Tips for Living A Healthy Life with Atrial Fibrillation
AF or Afib is the short form of Atrial Fibrillation. The heart is that body organ that is affected by Afib. The rate of the heartbeat gets irregular and rapid. Living with this condition is challenging but the patients of Afib can live long when they maintain a healthy lifestyle. These are the guidelines for maintaining a normal long happy and healthy life with Atrial Fibrillation.
Maintain a healthy diet. Never eat anything that the nutritionist and doctor have warned you against. Sugar, salt and fats are not good for you but if you cannot avoid them eat foods that have them in low amounts. Avoid excess carbohydrates and stay dehydrated. You will experience more and highly severe episodes of Atrial Fibrillation when you smoke, and drink alcohol and caffeine.
Create and stick to a convenient exercise routine. Your doctor will help you to create an exercising schedule and types of exercises that will not harm your health. You need a qualified personal trainer to watch over you as you exercise so that you do not hurt yourself. Energy intensive exercises will harm your heart severely because it is delicate. Energy-intensive activities can make you faint because your body will be deprived of oxygen and energy since your delicate heart will not pump blood to supply it with sufficient amount of oxygen as fast as the body will need it to. Light exercises are appropriate for you because you need to prevent adding weight excessively and cardiovascular diseases that are caused by the build-up of fats in the blood vessels and around the heart because light exercises will burn down excess fats.
Create a relaxed environment around you that will not increase your adrenaline frequently because stress, anger, surprises, and other intense emotions are not healthy for you. Find ways that are effective for you to minimize stress because you should maintain normal and healthy blood pressure and heartbeat rate.
Socialize with people through hobbies, talents and other activities that interest you. Your hobbies ad talents will distract you from self-pity and other harmful emotions that you may experience when you are alone.
Attend all the appointments with your doctor. Do not miss taking your medications or change the dosage for any reason. Never lie or hide from your doctor sign and symptoms that you are experiencing. Your doctor will find out the risks that your heart may be facing early enough and administer medication before the condition gets out of hand.